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WebOct 16, 2024 · Biotin, or vitamin B7, is a water-soluble vitamin that supports hair and nail growth. It’s found in a variety of biotin-rich foods, such as eggs, bananas and milk. It’s … WebApr 30, 2015 · Although, so far, there has only been weak scientific evidence to connect vitamin H, commonly known as biotin, with improvements in hair, skin, and nails, many women are declaring it as a … t shirt in women
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