http://www.dailyiron.net/black-eyed-peas/ WebJun 11, 2016 · Health Benefits 1. Improve Digestion. One of the biggest black-eyed pea benefits is the high levels of dietary fiber, which helps to... 2. Prevent Anemia. Getting adequate iron in your diet prevents anemia, …

Black Eyed Peas Recipe with Bacon - The Seasoned Mom

WebOct 12, 2024 · Drain. Add soaked black-eyed peas, 4 cups of cold water, a bay leaf and a pinch of salt to the cooking pot. Bring to a rolling boil on high heat. Reduce heat to medium-low and simmer uncovered for 30 minutes. Stir gently occasionally to ensure that the beans aren't sticking to the bottom of the pot. WebBlack eyed peas, also known as cowpeas, black-eyed beans, or goat peas, are a bean grown throughout the world. Records show that the bean was brought to the West Indies … health sapiens reviews

Black-Eyed Pea Nutrition, Benefits and How to Cook - Dr.

WebDec 26, 2024 · In a large cast iron skillet (or other heavy skillet), cook bacon over medium-high heat until crisp. Remove bacon with a slotted spoon, reserving rendered fat in pan. Add onion to the drippings and … WebFeb 9, 2024 · Black-eyed peas provide a low-fat source of protein, iron, potassium, folate, magnesium and fiber per the U.S. Department of Agriculture. Advertisement Purchasing canned black-eyed peas helps reduce cooking time over the dried version of the legume, but usually have much more added sodium than the frozen version. WebBlack eyed peas contain 2.5 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective; consider alternative measures for this food: 1 … health sara