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Breathwork - GoodTherapy
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Breathwork - GoodTherapy
WebPhil Stevenson. Rebirther Addictions Counselor. Hope on Girard. a meeting space for 12 step groups. 126 W Girard Ave Phila PA 19123. [email protected]. 267 912-4027. WebYour belly and chest should both expand when you inhale. When you exhale, your chest relaxes, and your navel pulls back in toward your spine. This type of deep breathing tells your body to relax ... starbright christmas show