Webnoun. med· i· ta· tion ˌme-də-ˈtā-shən. Synonyms of meditation. 1. : a discourse intended to express its author's reflections or to guide others in contemplation. 2. : the act or … WebDefinition Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of …

Meditation: A simple, fast way to reduce stress - Mayo Clinic

WebApr 29, 2024 · Meditation is an umbrella term for the many ways to achieve a relaxed state of being. There are many types of meditation and relaxation techniques that have … WebMeditation is a mental exercise that trains attention and awareness. Its purpose is often to curb reactivity to one's negative thoughts and feelings, which, though they may be … avi palvelu

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WebGet comfortable and try this mindfulness exercise. 1. Sit. Sit on a straight-backed chair or comfortably on the floor. 2. Focus. Focus on your breath and pay attention to things such as the sensations of air flowing into your nostrils and out of your mouth, or your belly rising and falling as you inhale and exhale. 3. WebThis is a Greek word - meletaō (G3191) mel-et-ah'-o. Strong’s Exhaustive Concordance – Definition: To take care of, revolve in the mind, imagine. Thayer’s Greek Definitions: To care for, attend to carefully, practice, to meditate, devise, contrive. King James Concordance – Total KJV Occurrences: 3, which are translated as: WebSep 29, 2024 · There are several types of meditation, but most share four key characteristics: quiet location. comfortable body position such as sitting, lying down, or walking. focus of attention. open attitude ... avi palkkaturva