WebApr 12, 2024 · Fire and Flow is a four week fitness program focused on bringing you more joy while you get healthy and fit. Each workout is 25-30 minutes a day. The six day a … WebJun 7, 2024 · They created FIRE AND FLOW to take the stress and frustration out of getting healthy and fit. For just 25–30 minutes a day, six days a week, you’ll alternate between Jericho’s intense FIRE workouts …
New Program Announced for Spring 2024- Fire and Flow with ... - Reddit
WebFIRE Rides are a low-impact cardio alternative, while FLOW Rides are more of an active recovery option. Coach Tip. During Prep Week, consider asking your group members what they’re looking forward to most during FIRE AND FLOW. There are so many unique things to love about the workouts Jericho and Elise created. WebJun 7, 2024 · Yes, the fire and flow program is currently $20 OFF for a limited time only. Who are the fire and flow trainers? Jericho McMatthews and Elise Joan are the co-creators and trainers for fire and flow. What type of results can I expect from fire and flow? You can expect to see improved fitness levels, increased muscle definition, and reduced body fat. mitsuri hair back
FIRE AND FLOW with Jericho McMatthews and Elise Joan
WebApr 6, 2024 · Designed exclusively by Super Trainer Elise Joan, the Elise Flow Sweatshirt features laser-cut graphics, off-the-shoulder cutouts, thumb holes, and slightly distressed details. Elise designed this to be worn before, during, and after all your restorative FLOW days. Feel empowered in this super soft fleece. Fabric: 60% Cotton, 40% Polyester. WebJericho and Elise created FIRE AND FLOW to take the stress and frustration out of getting healthy and fit. FIRE AND FLOW is a 4-week program designed to bring more balance … WebMay 9, 2024 · Fire and Flow is Beachbody’s latest new workout to hit their Beachbody on Demand platform and it’s going to be EPIC. Elise Jones, creator of Barre Blend and Jericho McMatthews, creator of Morning Meltdown 100 and Core De Force, come together to create the first alternating program that balances sculpting workouts with balancing, body weight ... inglow flameless candles website