WebApr 9, 2024 · Description: Feed Your Body Right: From Birth through Adulthood addresses the daily nutritional health issues of children and adults in a specific, scientific and … WebJun 29, 2024 · To keep your body functioning well as you diet, on refeed day you should: Maintain your normal protein intake. Double or even triple your normal carb intake …
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WebCheck out this great listen on Audible.com. Feed Your Body Right: From Birth Through Adulthood addresses the daily nutritional health issues of children and adults in a specific, scientific, and friendly way. It is not a "diet book" such as … WebPrioritize Slow-Burning Carbs. Slow-digesting carbs such as beans, whole-grain breads, and pastas, oatmeal, brown rice, and sweet potatoes should constitute the bulk of … WebJan 13, 2024 · Go to Recipe. 4. Vegan Fall Farro Protein Bowl. If you’re trying to eat more seasonally while upping your protein, add this bowl to your fall rotation. Chickpeas, smoky tempeh, farro, and hummus make … kevin williams bowling