Green split peas nutrition facts
WebMay 11, 2024 · The Nutritional Value of Split Peas Calories. When it comes to health and quality of life, calories matter. A 1/2-cup serving of cooked split peas contains... Protein. Split peas are very low in fat and a good … WebGreen Split Peas Stop & Shop Find on Amazon Percent calories from... Quick stats 170 Calories 30g Carbs (18g net carbs) 0.5g Fat 12g Protein No price info Try our free Diet Generator I want to eat calories in meals. …
Green split peas nutrition facts
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WebSep 28, 2024 · Split Peas Nutrition Calories: 118 Fat: 0.4g Sodium: 2mg Carbohydrates: 21.1g Fiber: 8.3g Sugars: 2.9g Protein: 8.3g Chana is the split kernel of the desi, or Bengal gram, chickpea. It has a sweet … Sugar Snap Pea Nutrition Facts . One cup serving (63g) of whole, raw sugar snap … WebNutrition Facts - Similar. Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking) Per 1 cup - Calories: 229kcal Fat: 0.76g Carbs: 41.10g Protein: 16.25g ... Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking) Per 1 cup - Calories: 336kcal Fat: 13.71g Carbs: 39.44g Protein: 15.58g ...
WebJan 9, 2015 · Nutrition Facts Serving Size: 1 cup Calories: 231 Protein: 16 g Fat: 1 g Saturated: 0 g Monounsaturated: 0 g Polyunsaturated: 0 g Carbohydrate: 41 g Sugar: 6 g Fiber: 16 g Key Vitamins and... WebCooking Tips: 1. Spread out dry peas and remove any foreign particles. 2. Rinse peas in cold water. 3. Cover peas with 3-1/2 cups of fresh water, or other liquid such as beef, chicken, or vegetable stock. Add 1 lb of meat if desired. Options: ham hocks or ham bone. 4. Bring peas to a boil, reduce heat, cover and simmer for about 30 minutes or ...
WebOct 16, 2024 · A typical 1-cup serving of split pea soup that contains chopped ham from ham hocks, ham shanks or diced boneless ham has approximately 220 split pea soup calories, and about 32 of these calories come from fat, according to the USDA. Split pea soup with ham may contain around 1 gram of saturated fat and 15 milligrams of cholesterol. http://www.freefoodfacts.com/split-peas/
WebSplit peas offer significant levels of protein, iron, zinc, and phosphorus. A diet rich in split peas and other legumes may help reduce cholesterol, hypertension, and the risk of …
Web17 hours ago · Chia seeds or hemp seeds can be added for some additional protein. Chia seeds contain 4.68 grams of protein per one-ounce serving, and hemp seeds contain 10 grams of protein per 30-gram serving. 8 ... how many types of flounder are thereWebSplit peas Mature seeds, cooked, boiled, without salt Report a problem with this food Find on Amazon Percent calories from... Quick stats 231.3 Calories 41.4g Carbs (25.1g net … how many types of flowersWebFind calories, carbs, and nutritional contents for Green Split Peas and over 2,000,000 other foods at MyFitnessPal how many types of flu in 2022WebWeight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Thiamin, Folate, Phosphorus and Copper, and a very … how many types of flowers are there in worldWebNutrition Facts - Similar. Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking) Per 1 cup - Calories: 229kcal Fat: 0.76g Carbs: 41.10g Protein: 16.25g. … how many types of flowers existWebA 1/2 cup of cooked split peas contains about 115 calories, 8 grams of protein, and 8 grams of fiber. They are also low in fat, and a good source of folate, iron, and potassium. … how many types of food and beverage serviceWebFeb 24, 2024 · A 1/2-cup (170-gram) serving of peas provides the following nutrients ( 1 ): Calories: 62 Carbs: 11 grams Fiber: 4 grams Protein: 4 … how many types of fmg