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WebJan 26, 2024 · We can't stress this enough: Hydrate, hydrate, hydrate. Chemically altered hair fundamentally dries it out (you're creating holes in the cuticle, so water more easily escapes and evaporates leaving hair dry). At the very least, treat yourself to a deep conditioning mask once a week. 4. WebDec 30, 2024 · A healthy gut benefits your entire digestive system — and more You’ve probably heard the phrase, “You are what you eat.” And guess what? The old adage is pretty accurate when you consider that your gut … WebNov 6, 2024 · "A few tips: get adequate sleep (at least 7 hours of restful sleep per night), adequate hydration (8 to 10 8-ounce glasses of water or unsweetened, decaffeinated fluids per day), engage in stress management (this may require additional support!), and healthful movement and exercise." 7 You recently finished a dose of antibiotics. in-house credit assessment system icas