WebWhat are the health benefits of a hot tub or spa? The warm water widens blood vessels, which aids blood circulation. It can reduce swelling, loosen muscles and offer relief to painful joints. Can you go in a hot tub when pregnant? The NHS advises that pregnant women avoid hot tubs. Can babies go in hot tubs? No. Are hot tubs full of germs and ... WebA cold plunge practice involves submerging the body in very cold water for roughly two to 10 minutes. Benefits include boosts to the immune, lymphatic, circulatory, and digestive …
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