WebSep 14, 2024 · Here are some of the possible actions to take, ranging from lifestyle modifications to prescribed medications, if you do have chronic constipation. Increase water intake Drinking more water — at least eight 8-ounce glasses (8 x 8 rule) a day — can help move material through your digestive system and help keep stool soft. Avoid caffeine WebPeople who want fast constipation relief can also try drinking hot beverages, especially caffeinated ones like coffee or regular tea. “The temperature of the liquid can speed up digestive motility, and caffeine stimulates the bowels as well,” Slattery says. Use caution with natural laxatives.

How To Get Rid Of Muffin Top : 2024 Top Tips That Actually Work!

WebOct 20, 2024 · One way to help ease constipation is to drink a soothing cup of hot tea. Hot liquids are thought to promote bowel movements by encouraging peristalsis (intestinal … WebMar 15, 2024 · An old school natural remedy for constipation that works well is adding prunes or prune juice to your diet. This is a great first remedy to try when you're feeling constipated. Both prunes and 100% prune juice are great natural laxatives. Prunes have a naturally occurring sugar known as sorbitol which acts like a gentle laxative. [18] sport lechhausen

15 Ways to Treat Long-Term and Chronic Constipation Buoy

WebSep 30, 2024 · Water and fruit juices are best for preventing constipation. Limit caffeinated beverages such as soda and coffee, which can actually leach more fluid from your body. … WebSimple lifestyle changes can help relieve constipation quickly. Drink more water (unless advised not to by your doctor). Warm liquids can help too since they stimulate the bowel … WebOct 3, 2024 · There are several natural remedies and some over-the-counter medications that can help relieve gas quickly. Things that may be helpful include: Herbal teas like spearmint, ginger, or anise Apple cider vinegar added to tea or water Fennel seeds A heating pad or warm bath Gentle exercise Deep breaths peter jurieu