Nettet26. sep. 2024 · Vegan and vegetarian sources of zinc include fortified cereals, wheat germ, tofu, lentils, yogurt, oatmeal, wild rice, squash seeds, and milk. The daily value … Nettet27. sep. 2024 · Legumes. Legumes such as beans, lentils, and chickpeas are rich sources of protein, vitamins, and minerals like zinc. ½ cup of chickpeas provides about 1.3 mg of zinc, and ½ cup of kidney beans gives 0.9 mg. also, legumes contain phytates, which may have an impact on zinc absorption.

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Nettet8. apr. 2024 · This antioxidant-rich tofu smoothie is creamy, refreshing, and brimming with nutrients! Made with silken tofu, blueberries, raspberries, cacao, fresh greens, and spirulina, it's one of the healthiest smoothies around - and yes, it's also delicious! Naturally dairy-free, vegan, and gluten-free, it's perfect for post-workout recovery or anytime ... Nettet6. jul. 2024 · Unlike some nutrients, zinc can't be stored in your body, so you need to ingest a certain amount daily. Here's how much zinc you should be getting, where to … downtown cleveland alliance annual report

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NettetA pie chart showing the macro nutrient componenets for Firm Tofu. This food consists of 70.82% water, 17.52% protein, 2.82% carbs, 8.84% fat, and 0% alcohol. NettetSoy. Tofu, soymilk, miso, tempeh, edamame—these and other soy products, including the soybeans themselves, are high in nutrients you tend to associate with other legumes, including fiber, iron, magnesium, potassium, protein, and zinc. Soybeans naturally contain a class of phytoestrogens called isoflavones. People hear the word “estrogen ... clean engine oil on garage floor