Web24 mei 2024 · If your VO2 max value falls, the Apple watch will immediately notify you. Another scenario says that VO2 max measures the body’s ability to inhale, circulate, and use oxygen. After inhaling oxygen, it reaches your muscles via veins and converts to energy. The Apple watch measures how your body uses this energy during cardio fitness activities. WebVO2 MAX is a parameter that indicates our sporting capacity and performance, as well as being a predictor of our state of health. Authors; ... To calculate his VO2 Max, the last period he was able to endure will be taken into account: VO2 Max = …
Vo2 Max Calculator - Find Your Aerobic Capacity
Web30 okt. 2024 · Hi all, So a ramp test officially measures your maximum aerobic power (MAP) which is the highest one minute of power you put out before failure on the test. FTP is then calculated from this based on the fact that for the majority of people it comes out at 72-78% of MAP. This all makes sense. However…. WebBasic Calculations - 100/month. Required link back. or Customize Calculations - unlimited. Customizable. No link. VO2 Max Formula: VO2 Max = 132.853 - (0.0769 * Weight) - (0.3877 * Age) + (6.315 * Gender) - (3.2649 * Time / 60) - (0.1565 * Heart Rate) VO2 Max Definition community of change center pittsburgh
VO2 Max Charts: What Is a Good V02 Max for My Age and …
Web2 apr. 2024 · VO2 Max = 132,6 – (0,17 X weight) – (0,39 X age) + (6,31 X gender) – (3,27 x time) – (0,156 x HR) In the equation you need to enter the values for each calculation, … WebAbsolute VO2 Max, expressed in L/min and describes the total volume of oxygen you consume in liter per minute. This amount depends on your age, physiology, and other variables. Relative VO2 Max, expressed as mL/kg/min and measures your weight in liters per minute per kilogram of your body weight. Web24 sep. 2024 · VO2 max is basically the definitive measurement of aerobic fitness. It tells you the maximum rate at which you can take oxygen from the air and deliver through it … community of chesapeake bank